Surefire Tips On How To Strengthen Your Immune System

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People nowadays live very busy lives. In fact, many complain that they don\’t have enough time to fulfill their obligations to their family, work and even social life because of lack of time. With many of us juggling two jobs just to be able to put food on the table and pay mortgages and other debts, the idea of getting sick is something dreadful and unimaginable.

If you can\’t afford to be sick because of all the things that you have to do, then you need to know how you can strengthen your immune system. Remember, your immune system is your first line of defense against bacteria or virus-causing diseases. Below are some of the effective ways in which you can boost your immune system:

Bring Color To Your Life

Living in the fast lane is not a good excuse for depending on fast food for your sustenance. If you want to be healthy and if you want your immune system to work at its peak, you better add green leafy vegetables, orange produce, and red fruits on your plate.

Starting today, you need to aspire to eat at least 10 servings of fruits and vegetables daily. It is not really that hard to eat fruits and vegetables, because you can eat most of them raw. Add an apple to your oatmeal, order a large portion of salad at lunch, munch on carrot sticks and celery for your mid-morning and mid-afternoon snacks, and heat a vegetable soup for dinner.

Sweat It Out

Exercise is important in maintaining good health. Just by adding 30 minutes a day of brisk walking, dancing, jogging, or whatever activity that would make you sweat and work out your muscles, you are already strengthening your heart and bones, toning your muscles, and boosting your defense against sickness.

Slumber Your Way To Health

Everyone needs at least eight hours of uninterrupted sleep. This is the time when your brain processes the information you accumulated throughout the day and when your body repairs itself. Sleep and rest well so that your body and mind will have enough time to rejuvenate and restore damaged tissues and cells.

Up Your EQ

Anger, revenge, stress, tension, depression, anxiety and all these negative emotions are taking their toll on your body. If you want to maintain a healthy mind and body, you need to pay attention to your emotional state too. Always be happy and positive. Try to reduce unnecessary stress, such as road rage.

Let Water Flow

In order for your body to work properly, you need to drink at least eight glasses of water everyday. Water is important in many bodily functions, especially in the elimination of toxins and waste products. By the way, you should not confuse eight glasses of water with coffee, soda, and other sugar-packed beverages.

Mind Your Hygiene

Washing your hands with soap and water before and after you eat and use the bathroom is one practice that can help prevent bacterial and viral infections.

Be Sensitive To The Needs Of Your Body

A lot of people do not listen to what their bodies are telling them. If you want to be healthy, you need to be sensitive to subtle changes in your body. If you feel rumbling on your stomach, it may be time to eat or else you might develop ulcer or other stomach problems. If you feel tired and sleepy, stop what you are doing and doze off a little a bit. Your body cannot talk to you so it sends signals, such as the rumbling of the stomach, when it needs some attention.

Don\’t Forget To Take Supplements

No matter how much vegetables and fruits you eat, you may not get your daily requirement of some minerals and vitamins. To ensure that you get the right amount of nutrients everyday, you need to take supplements. One product that can help bolster your immune system is Immunitril. Visit www.Immunitril.com for more information about this supplement.

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Vitamin Supplement Uses Ricola uses the fruity elderberries from the elder tree and our unique herb mixture to give Ricola’s Nature’s Protection Vitamin C Supplement Drops their distinctive taste. Two drops provide 100% of the Daily Value of Vitamin C to help support the body’s immune system* in a refreshing, natural way. Directions Suggested use: As a dietary supplement, take 2 to 8 drops per day. Warnings If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. *THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. Active Ingredients Per 2 Drops: Calories 29; Total Carbohydrates 7 g (Sugars 5 g); Vitamin C 60 mg; Sugar; Starch Syrup; Citric Acid; Extract of Ricola’s Herb Mixture (Thyme, Hyssop, Lemon Balm, Sage, Peppermint); Lemon Juice Concentrate; Elderberry Concentrate; Natural Color (Extract of Fruits and Vegetables); Natural Flavors

Dietary Factors and Colon Cancer Risk

A very large European study of 452,755 people has clearly established that the highest intake of fruits and vegetables is associated with the lowest rate of colon cancer.

The study participants were followed for 8 years.  There was 86% less colon cancer in the group with the highest fruit and vegetable intake.  It has been known for decades that fruits and vegetables contain fiber, antioxidants, and other co-factors that significantly improve cellular health and protect cells from damage, including mutation damage.  The researchers also noted that smoking negated this benefit, though past smokers did benefit.

Another related study was a meta-analysis done evaluating animal fat and animal protein as risks for colon cancer.  The researchers found no association between animal products and colon cancer.

Collectively, this study means eat lots of fruits and veggies with your meals.  Certainly there is better quality animal protein, but in and of itself it is not a risk factor for colon cancer.  Animal protein is an excellent source of multiple nutrients that are difficult to find elsewhere.  The best strategy is to eat your proteins with friendly veggies and fruit.